Grinberg method
Under construction
This year (March 2025) I started my Grinberg Method studies at the Body Learning School in Italy. I just finished my third week and I am now looking for people who want to start a process with me for a minimum of three sessions.
The Grinberg Method teaches you through the body. It views people their physical, emotional and mental state as the outcome of different repetitive patterns that we have created in the body as a response to deal with fear and pain. The goal of this method is to learn to create more body awareness and to stop automatic limiting patterns in order to increase your ability to recover, attain personal goals and well-being.
We use different forms of touch, breathing techniques, verbal guidance and excersises to create more body awareness and to teach you how to:
– Allow your body to heal itself.
– Stop maintaining, in your body, automatic ways of being (patterns).
– Allow your potential to manifest and be fullfiled.
If one or more of the points below apply to you, this method might be something for you:
– Are you in physical pain or does something else physically bother you?
– Do you have a particular form of behaviour that is disturbing you in certain situations?
– Do you want to develop a talent or ability, or do you want to fullfill a goal or project, but does something stand between you and your wish?
If you are interested to start a process with me you can contact me.. I will provide you with more information and we can discuss further if this method is something for you.
I will ask a small donation for the sessions to cover the costs for the practice space: